The new Coolderry Gym will be officially opened on Saturday 4th March by Michael Fennelly, the famous Kilkenny Hurler. Michael is also a lecturer in Limerick Institute of Technology in the area of Strength & Conditiong and will also do a talk on the importance of nutrition for sport. Certificates will also be presented to those who completed the Coolderry Operation Transformation programme this year.The proceedings will commence at 6.30pm with Michael doing a short talk and Q&A Session. This will be followed by the presentation of the Certificates and then the opening of the Gym. All are welcome.
The final task for our Operation Transformation participants is to complete a 5k. This is being held on Saturday 4th March at 10am. All are welcome young and old to complete it with the OT participants.
Registration will be at Coolderry GAA Clubhouse from 9.30am with race starting at 10am. Come along and take part or to support.
Coolderry Operation Transformation was such a success in 2016 we are running it again in 2017. A mixture of jogging/running/circuits and an introduction to our new Community Gym will be included in the programme along with some weekend walks/runs. Nearly 100 people participated last year – lets try and break the 100 barrier this year.
Dates for your diary
Thursday 5th January – REGISTRATION NIGHT – Club House – 7.30pm
Tuesday 10th January – Operation Transformation Starts – 7.30pm
Please pass the word around and enjoy the next few weeks before we get you moving again after the Christmas over indulgence.
Fantastic numbers showing up for Operation Transformation. Two nights done last week and great turn out for the walk yesterday at Orange Hill. Well done to everyone and keep up the great efforts. Reminder that there will be talk this Wednesday night (20th) on Nutrition at 8.00pm in the Club House.
With already 60 people signed up tonight promises to be a great start to Operation Transformation in Coolderry. People to be at the Clubhouse at 7.15pm for a 7.30pm start. Bring bottle of water, suggest wearing something to keep the head warm and lots of enthusiasm. The ession will focus on week 1 of the Couch to 5K Challenge.
Great turn out of nearly 60 people at the registration night for Coolderry Operation Transformation last night. Thanks to everyone for attending. Some updates after the meeting
a) Optional Weigh In will happen next Monday 11th at 7.30pm. Anyone who didn’t get a chance to register last night can also do so at this time
b) First session is on Tuesday 12th. Please be at Club house at 7.15pm for 7.30pm start (note revised times). Session will involve light warm up for 15 mins, 30 mins walk/jog activity and 15 min cool down/stretch.
c) Bottle of water, track suit or similar, pair of runners and your commitment to have a good time and make an effort is all you need.