The Coolderry Operation Transformation training schedule is now available here. Not too late to sign up!
Make sure you get your tickets to get along to support our County Champions, who won the clubs 30th County Final this year. Tickets are €30 which includes dinner, music and a great nights entertainment in the County Arms Hotel, Birr. Tickets available from Mary Hanly or any Committee member. Very few clubs in Ireland have won 30 Club Championships so this team deserves to see a great turn out.
Fantastic numbers showing up for Operation Transformation. Two nights done last week and great turn out for the walk yesterday at Orange Hill. Well done to everyone and keep up the great efforts. Reminder that there will be talk this Wednesday night (20th) on Nutrition at 8.00pm in the Club House.
With already 60 people signed up tonight promises to be a great start to Operation Transformation in Coolderry. People to be at the Clubhouse at 7.15pm for a 7.30pm start. Bring bottle of water, suggest wearing something to keep the head warm and lots of enthusiasm. The ession will focus on week 1 of the Couch to 5K Challenge.
Great turn out of nearly 60 people at the registration night for Coolderry Operation Transformation last night. Thanks to everyone for attending. Some updates after the meeting
a) Optional Weigh In will happen next Monday 11th at 7.30pm. Anyone who didn’t get a chance to register last night can also do so at this time
b) First session is on Tuesday 12th. Please be at Club house at 7.15pm for 7.30pm start (note revised times). Session will involve light warm up for 15 mins, 30 mins walk/jog activity and 15 min cool down/stretch.
c) Bottle of water, track suit or similar, pair of runners and your commitment to have a good time and make an effort is all you need.
The registration form for the Coolderry Operation Tranformation is now available here. Copies will be available at the registration event tonight (Monday 4th at 7.30pm) but if you can’t make it print it out and bring along next week.